There are usually at least four hours of yoga per day, divided into two or three sessions, leaving plenty of time for swimming, bird watching, and exploring on foot or by canoe.
Classes are held either in the circular, shaded yoga shala or on the roof terraces. The shala, directly overlooking the lake, has a thatched roof and a marble floor that keeps it refreshingly cool at all times of the day. The main terracehas a 360° panoramic view of the lake and is perfect for morning and evening yoga sessions.
Hatha Yoga
Hatha yoga is one of the most popular yoga disciplines across the world. It places great emphasis on the path of physical well being. It is also very concerned with the perfect physical form.
Attempting postures to as correct a degree as possible is of great importance in Hatha yoga. Hatha yoga also employs the use of pranyama and mudras to enhance spiritual development and attain self-realization.
Ashtanga Yoga
Ashtanga yoga is also known as 'power yoga'. In Ashtanga yoga, there is less of an emphasis on spirituality and more of an emphasis on strength and stamina. Having said that, there is still a spiritual element at the core of Ashtanga yoga.
Yama (moral codes)
* Niyama (self-purification and study) * Asana (posture) * Pranayama (breath control) * Pratyahara (sense control) * Dharana (concentration) * Dhyana (meditation) * Samadhi (contemplation)
Kriya Yoga
Kriya yoga is one of the most ancient yoga schools, India. It is also one of the most mystical, even earning the alternate name of 'scientific mysticism'. Although all yoga contains a spiritual element to some extent, the degree to which Kriya yoga places an emphasis on spirituality sets it apart from other disciplines.
Integral Yoga
choosing a yoga school in IndiaThe focus of integral yoga is on the union of all one's parts with the Divine, and transforming all the incongruous elements into a harmonious state of higher existence. Most types of yoga only develop a single part of the being, with the emphasis being placed on liberation. The aim of integral yoga
Iyengar Yoga
The Iyengar yoga school, India is known for its heavy focus on precise body alignment and attention to detail. As such, props such as blocks, bolsters and belts are used to aid the attainment of proper posture. This is particularly useful for beginner practitioners, who can more readily experience postures that might otherwise take years of practice.
Krishnamacharya Yoga
Iyengar, and Ashtanga yoga were developed from Krishnamacharya's teachings. The Yoga Mandiram presents different programs and retreats that encompass Krishnamacharya's complete teachings.
